Koło Badań Psychologicznych Experior

Experimental Impact: Favourite Music During Learning on Memory Retention with QEEG


Na: 29th International Student Scientific Conference

Data: 11-13 kwietnia 2024

Wygłosił: Aleksandra Wybrańska


Streszczenie:
Expanding on the provided theoretical background, there’s growing recognition of background music’s profound impact on cognitive processes, particularly in learning and memory retention within cognitive psychology. Existing literature emphasizes theta activity’s predictive role in learning outcomes, and ongoing research highlights auditory neurofeedback’s potential in enhancing cognitive performance. This study delves into the intricate relationship between music and cognition by investigating the effects of listening to favourite music on theta wave activity, memory consolidation, mood, and extraversion during learning tasks. By elucidating these dynamics, the research aims to contribute to the broader comprehension of how music influences cognitive functioning, potentially informing educational practices and individualized learning strategies. The control group underwent mood assessment and QEEG diagnosis before engaging in learning tasks without music. The experimental group, on the first day, included listening to favourite music during learning tasks. On the second day, the experimental group listened to music before learning tasks. Both groups completed mood assessment and learning tasks including the Rey figure test, AVLT, and reading comprehension with IDS-2. The study found that the experimental group, which listened to favourite music during learning, did not show significant differences in theta wave
amplitude or short- and long-term memory compared to the control group. Both groups exhibited similar results in mood assessments and cognitive tasks. These findings suggest that while music may influence mood and concentration, it may not necessarily translate into improved memory processes. These conclusions highlight the need for further research into the various aspects of music’s impact on cognitive functions and the potential for individualized and effective use of music in educational processes.

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Neurofeedback in the prevention of study addiction and reduction of its negative consequences


Na: 28th International Student Scienitific Conference

Data: 13-15 kwietnia 2023

Wygłosił: Aleksandra Wybrańska


Streszczenie:

The study aimed to review the literature on the specificity of study addiction and interventions aimed at reducing its risk and negative consequences using Neurofeedback technology. Study addiction is the most common addictive behavior in student populations – previous studies indicate a high risk among about 15% of students (Atroszko et al. 2021). Discussion: Despite the dynamic development of research on study addiction and numerous debates about the balance between studying and leisure, stress and burnout are increasing, not decreasing. Study addiction is significantly associated with chronic stress, anxiety, depres‑ sion, physical health problems, loneliness, and reduced school and academic achievements. Study addiction is also closely related to the inability to relax. Therefore, there is a great need to reduce stress and burnout – phenomena strongly associated with addiction to studying. Neurofeedback technology is effective in developing relaxation skills and reducing stress (Tabachnik, 2015). Conclusions: As research shows, especially focusing on the alpha rhythm, best observed in the occipital lobe with eyes closed, brings benefits in deepening the state of relaxation. Similar stud‑ ies were conducted among people addicted to alcohol and brought effects in the reduction in anxiety. However, the literature review did not indicate any studies on using this method in study addiction. We designed a pilot study for which we obtained funding from the Ministry of Education. Its aim is to examine the effectiveness of relaxation training

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Biofeedback EEG in the prevention of compulsive work-related behaviors and reduction of their negative consequences: Preliminary results and barriers to providing support

Opublikowane w Journal of Behavioral Addictions  (140 pkt. wg. MEiN)

Autorzy: Paweł Atroszko, Natalia Woropay-Hordziejewicz, Aleksandra Buźniak, Aleksandra Wybrańska, Anna Brykała, Klaudia Bochniarz, Piotr Luszuk, Krzysztof Jankowski, Julia Mackiewicz, Aleksandra Cupta, Gabriela Szczepańska


Streszczenie:

The study aimed to examine the effectiveness of alpha wave relaxation training using Biofeedback EEG for reducing compulsive work-related behaviors, associated with difficulties in relaxing, and their negative consequences and investigate the potential barriers to providing support. Biofeedback EEG is effective in developing the ability to relax and reduce stress. Similar studies among people addicted to substances showed an anxiety reduction and decreased consumption.

Methods: The invitations to the screening surveys were sent to employees via employers and students via universities in Tricity in Poland. Individuals that scored above the established cut-off score on Bergen Work Addiction Scale or Bergen Study Addiction Scale received feedback with information about the possibility of participating in a free EEG-Biofeedback relaxation training.

Results: The preliminary results showed that 189 of 705 (27%) of the administration staff at one of the employers who all received invitation emails completed the survey. Of them, 53 (28%) had results above the cut-off score for work addiction, with 23 (43%) having the highest possible score on burnout and 47 (89%) having a very high score on burnout. However, only one person (> 2%) applied for the free training sessions. Results of the EEG-Biofeedback sessions will be available in the mid-2023.

Conclusions: Individuals at risk or addicted to work rarely seek help even when it is easily available and free. Compulsive overworking and its negative consequences need wider recognition to enable support-seeking among those affected. Early prevention programs constitute feasible cost/effective solutions, overcoming barriers typical for adult working populations.

Słowa kluczowe: biofeedback, workaholism, barriers, stress, relaxation, work addiction

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Nagroda dla Najlepszego Opiekuna Roku 2023 w konkursie StRuNa

Z dumą ogłaszamy, że Opiekun Koła dr Paweł Atroszko został nagrodzony statuetką dla Najlepszego Opiekuna Roku 2023 w konkursie StRuNa! Gala finałowa odbyła się w sobotę 18 listopada 2023 roku w Auli Akademii Sztuk Pięknych w Warszawie. Nagrodę w jego imieniu odebrali prezes Aleksandra Wybrańska oraz członek Koła Piotr Luszuk.

Gratulacje!

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Experior na ISSC 2023

Członkowie „Experiora” dumnie reprezentowali Koło podczas 28th International Student Scientific Conference odbywającej się w Gdańsku na Uniwersytecie Medycznym w dniach 13-15 kwietnia 2023 roku.

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